My FREE “The Great Walk Summer Challenge” (based on Leslie Sansone previous walk challenge) IS BACK!!
This 100 day walk challenge starts Sunday May 29th and will end 100 days later on Monday Sept 5th! (Memorial Day to Labor Day)
1. The goal is to do at least 1 mile or 15 mins of INTENTIONAL walking every day for 100 days in a row. ***Not all days have to be intense fast walking. On rest days you should do a gentle walk/light stroll**
2. Count and record your steps or measure your INTENTIONAL walking miles per day: 2,000 steps is approximately 1 mile; 15 minutes of brisk walking that raises your heart rate is approximately 1 mile; and Walk at Home DVDs or a Walk 15® Classes will figure out the mile system for you in 15 min/1 mile sections. Check out my youtube channel for specific 1, 2, 3 and 4 mile indoor walks!
My youtube workout channel is here:
https://www.youtube.com/channel/UCDpWlGzCkiZTme4efnh-4hg
3. Since this is a walking challenge: indoor and outdoor walking (gym track, treadmill), jogging, running, and specific fitness walking dvds count towards this specific walking challenge.
4. Join my private Facebook group for daily motivation and accountability here during our challenge: https://www.facebook.com/groups/290296024792860
5. Missed a day? started late? Doesn’t matter! JUST KEEP WALKING, do your best and listen to your body!
Below is your 100 day challenge tracker. Just click on the link to download the PDF:
walk challenge 100 day calendar (1)
Let me know if you have any questions and happy walking!
****DONT FORGET TO COME BACK HERE TO MY BLOG EVERY SUNDAY MORNING to get weekly youtube workout suggestions during this challenge.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
6/20
23 min Jenny McClendon step & wgts
46 min/3mi Jenny McClendon walking video
12 min walk
5.3 mi
Hi everyone
My workout was Rachel 1 mile walk Disney.
Hi
Day 5/100 1 mile walk challenge
My workout was Leslie Sansone 3 mile walk off the pounds. It was fun
Have a wonderful day
June 1, Feels like summer here for sure in VA. Went for a 3.2 mile walk with a friend today on the greenway. This evening, did Rachel’s 1 mile core cardio utube that is outside at a park. That evening workout gets me through the last hours of my day.
5/30. 3 miles cardio wo to 80’s music (Rachels’s)
5.6 miles
My workout was 1 mile walk with Nick with band.
2/100
Ready to start. Going walking later this morning with a friend
A beautiful day to begin a 100 mile journey with my favorite walking friends ❤️
Good morning, Had a wonderful fitness week last week. 6 days of 8,000 steps or more. 3 strength training days, also. Exceeded my goal last week. Today, starting 100 day challenge. Probably an early morning light gentle walk and an evening gentle walk. Happy Birthday, dear friend. I am putting it on my calendar so I will remember it next year. Cannot wait to see your pictures and adventures. I know you are probably are exhausted from long drive. Glad you had Steven to help. 🙂
Morning. Thank you Rachel
I am here
Thank you! I am so excited for this challenge!!
🙂
Thank you ! So excited
Thank you for doing this challenge!! Have a fun summer!
Thank you
Found it – thank you! Looking forward to the challenge!
I’m in. Thanks for this challenge. Should be fun.
Have a fun filled and safe summer, Rachel! I plan on staying active everyday for the next 100 days! Summer time is the best for walks! Look forward to seeing pictures of your adventures!
Looking forward to doing as much as I can with the 100 day challenge. I also hope to work out at the Y at least 3 days a week. Have a great trip!
I know you can do it! I’m proud of you!! keep walking strong 🙂
Thanks for all you do to motivate and move others!
thank you for your kind words!
So looking forward to this! Thanks Rachel!
me too! thanks for joining me with walking!
Looking forward to making this a habit ! Just need some guidance, encouragement, and making myself a priority!
thanks for making this commitment with me!
Looking forward to the walk challenge.
thanks for joining me!
So excited for this challenge!
me too!!