Monthly Archives: June 2022

Week 3 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 12, 2022 by EmpowerMoms

Welcome to week 3 of “The Great Walk 100 day Summer Challenge” from 6/12 – 6/18. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

“Coloring God’s Love for Me: 100 Devotions to Inspire Young Hearts” by Janae Dueck

Posted on June 9, 2022 by EmpowerMoms

Hold on to the Bible’s promises of God’s love, care, and protection with this coloring book devotional for kids. Each devotion includes Scripture, a reflection on the verse using kid-friendly examples, and a coloring page that illustrates the promise. This … Continue reading →

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30 min TOTAL BODY cardio and strength circuits

Posted on June 8, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 32 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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30 min Total Body cardio & strength circuits

Posted on June 6, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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Week 2 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 5, 2022 by EmpowerMoms

Welcome to week 2 of “The Great Walk 100 day Summer Challenge” from 6/5 – 6/11. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →