About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: April 2023
“Tactical Force” by Lynn Shannon
Welcome to the Blog Tour for Tactical Force by Lynn Shannon, hosted by JustRead Publicity Tours! About the Book Title: Tactical Force Series: Triumph Over Adversity #6 Author: Lynn Shannon Publisher: Creative Thoughts, LLC Release Date: February 28, 2023 Genre: … Continue reading
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How important is water and hydration?
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Yosemite Firestorm (Love Inspired Suspense) by Tanya Stowe
ABOUT THE BOOK A raging forest fire isn’t the only threat… When an act of arson claims the life of a hiker, Yosemite Park Ranger Livy Chatham is the only witness—putting her right into the path of determined criminals. Only … Continue reading
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Active Agers Moderate intensity & Vigorous intensity workout suggestions
Do you plan your workouts ahead of time? I want to be your trainer this week and help you be successful with your health and fitness goals! Comment below if you have any questions about my slides and tell me … Continue reading
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“Targeted in the Desert” by Dana Mentink
About the Book Book: Targeted in the Desert Author: Dana Mentink Genre: Romantic Suspense Release date: March 28, 2023 Family secrets have Felicia Tennison, and the sister she never knew existed, on the run. Someone is after them, and Felicia will have to turn … Continue reading
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