About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: October 2023
The Pursuit of Miss Parish (Aprons & Veils) by Grace Hitchcock
The Pursuit of Miss Parish: A Victorian Harvey Girls Romance (Aprons & Veils) by Grace Hitchcock MY REVIEW: I can’t get enough of this Aprons and Veils series! I love hearing about The Harvey House girls adventures and hope there … Continue reading
Posted in Book Reviews
Comments Off on The Pursuit of Miss Parish (Aprons & Veils) by Grace Hitchcock
#99walks audio walking coach app REVIEW and promo code
October’s theme is… DO WHAT MATTERS!! I have been using the 99walks app since August and have earned my two bracelets by setting my own monthly walking goal and achieving it. ✔️ 99walks offers wearable inspiration that you can earn … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
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