March 4 – 10 workouts: Race Training for #brm26pt2 #runblueridge #triadventuremultisport

I’m currently training for my 10k race up Mill Mountain in April as part of the Blue Ridge Marathon race series; along with training for a 4 mile obstacle course family run at Claytor Lake.

This will be my second time doing the Blue Ridge Marathon race series and my first time doing the Claytor Lake obstacle course. I will be focusing on strength, stamina, and training up and down hills.

**If you are interested in participating in either race, go to the end of my blog post to get links and PROMO CODES!**

Sun Mar 4
My friend and I trained up Mill Mountain and went halfway-3.1 miles. The next time we will go all the way and back down. Check out that elevation!

Mon Mar 5
1 hour/4 miles of cardio Leslie Sansone dvd.

Tues Mar 6
Taught a 50 min cardio and strength training class at my local library

Wed Mar 7
Rest Day

Thurs Mar 8
5 Boosted Miles with Leslie Sansone dvd

Fri Mar 9
50 min Body Pump strength training class at the gym with my son and friend

Sat Mar 10
Taught a 50 min cardio class at my local library

I was really happy that I did some of Mill Mountain this week to train for my upcoming 10k. I was also happy to get to the gym to work on more strength training for my obstacle race. Hoping the weather starts warming up soon so I can take some of my training and walks outside.

I love teaching my weekly “Walk15” Walk Strong Roanoke group fitness classes. I love teaching and I love keeping myself accountable to my group. I work so much hard (and burn more calories!) when I’m working out with a group!

These are the races I am training for:

http://www.blueridgemarathon.com/
SAVE 15% off your 10k, half, full or double race registration by using code: RACEBLUERIDGE