12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss
I am a big fan of food and fitness tracking and have been for years! I also prefer pen and paper tracking versus electronically so this book is perfect for me!
Each day you can track your meals (up to 6 meals), water intake, exercise, fruits/veggies and hours of sleep. All very important keys to obtaining a healthy body!
Every week you can plan out your meals and write them down ahead of time. Planning ahead will help you make better, healthier choices!
There is also space for goals and measurements.
If you are serious about weight loss, maintaining your weight, tracking your food for allergies, etc. then this book is for you! Big print-lots of space to write and journal! I highly recommend it!
I received a copy of this book complimentary for blog and social media review. All opinions are my own.
About the Book:
Set, track, and meet your weight loss goals in 12-weeks with the Food Journal and Fitness Tracker.
Studies have shown that the secret to losing weight can be as simple as keeping a food journal. Helping you set healthy objectives, plan meals, and follow a fitness routine, the Food Journal and Fitness Tracker is a straightforward, day-by-day plan to make the changes you need to be healthy. From breakfast through lunch to dinner, the Food Journal and Fitness Tracker is a 12-week wellness plan made just for you.
An actionable strategy and food journal for real results– the Food Journal and Fitness Tracker paves the way to weight loss, with:
SMART Goals for setting health objectives that are Specific, Measurable, Attainable, and Trackable
A Food Journal and Exercise Tracker for measuring your calorie intake and expenditure with weekly meal planners and fitness logs
Progress Check-In’s for monitoring your overall progress via food journal and fitness entries and timely check-in’s
Start a food journal and make dietary and lifestyle changes that you can stick to― the Food Journal and Fitness Tracker is the best way to lose weight by tracking your eating and exercise habits.
Purchase your copy here:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
