I’m currently training for my 10k race up Mill Mountain in April as part of the Blue Ridge Marathon race series; along with training for a 4 mile obstacle course family run at Claytor Lake.
This will be my second time doing the Blue Ridge Marathon race series and my first time doing the Claytor Lake obstacle course. I will be focusing on strength, stamina, and training up and down hills.
**If you are interested in participating in either race, go to the end of my blog post to get links and PROMO CODES!**
Here are my last 3 weeks of training pictures:
March 11-17
SUNDAY
Rest Day
MONDAY
Upper body strength training workout then cardio fitness walking dvd.
TUESDAY
Rest Day
WEDNESDAY
Cardio day!
THURSDAY
Taught 2 cardio Walk15 classes. The second one included HIIT segments.
FRIDAY
Rest Day
SATURDAY
30 min strength training DVD then taught 30 min cardio class at Fleet Feet Sports
March 18-24
SUNDAY
Rest Day
MONDAY
Upper body and Lower body strength training, then some cardio to get my steps in.
TUESDAY
Taught a 45 min Walk15 cardio class.
WEDNESDAY
45 min cardio and strength training dvd using a resistance band.
THURSDAY
Rest Day
FRIDAY
Race Training using “None To Run” race schedule. 1 min of jogging, then 2 mins of fast walking.
SATURDAY
Taught a 45 min cardio and strength training Walk15 class at my local library.
March 25-31
SUNDAY
Rest Day
MONDAY
Upper body strength training dvd then cardio fitness walking.
TUESDAY
Taught a 45 min Walk15 cardio class.
WEDNESDAY
Rest Day
THURSDAY
Taught 2 cardio Walk15 classes. The second one included HIIT segments.
FRIDAY
Race Training using “None To Run” race schedule outside. 1 min of jogging, then 2 mins of fast walking.
SATURDAY
Obstacle race training outside at our local park with family! Less than one month to go until race time!
As you can see, these past 3 weeks have gone well. I’ve been able to do some race training outside to better my pace. I’ve kept up with my indoor workouts, teaching classes, and even got an obstacle training session in.
These are the races I am training for:
http://www.blueridgemarathon.com/
SAVE 15% off your 10k, half, full or double race registration by using code: RACEBLUERIDGE
http://www.triadventure.com/claytor-lake-ocr/
SAVE 10% off regular price race tickets by using code: Empower18 (expires on 4/20/18)
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
