12-Week Fitness Journal: The Ultimate Planner and Daily Tracker to Meet Your Fitness Goals
I am a big fan of food and fitness tracking and have been for years! I also prefer pen and paper tracking versus electronically so this book is perfect for me!
I like that you can track and plan WEEKLY meals and fitness, as well as record DAILY meals and exercise. I have found that when I plan my weeks out ahead of time, I’m much more successful!
I like that there’s lots of space to record strength training exercises, cardio or other classes. I especially like the strength training record sheets! LOVE that I can records sets and reps of specific strength training exercises.
Each day has room to record 6 daily meals along with tracking water intake, sleep & fruits/veggies. Tracking food is just as important, if not more so, than tracking exercises.
If you are serious about weight loss, maintaining your weight, tracking your food for allergies, etc. then this book is for you! Big print-lots of space to write and journal! I highly recommend it!
I received a copy of this book complimentary for blog and social media review. All opinions are my own.
About the Book
Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.
If you want to lose weight, you need a plan―and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit.
The ultimate fitness journal for losing weight, 12-Week Fitness Journal features:
A goal-oriented structure setting targets based on your height, weight, and lifestyle
A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries
Easy-to-use and portable design providing a large format for filling in daily workout and diet entries
Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
Purchase your copy here:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
