Who wants to join me?
FREE 5 day #FallBackIntoFitness challenge starts this coming Monday! Accountability and consistency are KEY to sticking with a fitness routine & I want to help you!
Check in EVERY DAY on my Walk Strong Roanoke Facebook event for a chance to WIN some prizes and to get the video workout for the day. Videos will be posted every morning on the event page at 4am eastern time.
RSVP to the Facebook event here:
https://www.facebook.com/events/281330952716509/
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
