
We spend some much time INDOORS-for work, school, shopping, fitness classes, reading, homework, etc. Let’s do something different this year!
Join the Black Friday #optoutside campaign…it’s simple!
Do something outside on Friday November 23rd instead of all day Black friday shopping. You can walk or hike by yourself, with your family-doesn’t matter as long as you take the time to do something outdoors.

Here is a list of Roanoke outdoor adventure hiking trails from the VA Blue Ridge website:
https://www.visitroanokeva.com/things-to-do/outdoor-adventure/hiking-trails/
Go here for 10 Great Hiking Trails in Virginia’s Blue Ridge Mountains:
https://www.visitroanokeva.com/things-to-do/outdoor-adventure/hiking-trails/10-great-hiking-trails/

⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























