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The bars vary in weight from 3 pounds to 18 pounds. I am currently using the 8 pound ActivMotion bar.
Which bar(s) are best for me?
Don’t stress about choosing the right ActivMotion Bars – every weight will give you a great workout! But when making your decision, take into account your fitness level, age and goals. If you’re a beginner, new to exercise or think you can’t handle heavier weights, opt for the 4.5 or 6 pounders. The 10 pound ActivMotion Bar is popular with those who are reasonably fit, the 15 pound bar with those who consider themselves in very good shape, and the 18 pound bar for advanced users who are stronger than average.
If you are a Pilates instructor or are using the AMB for Pilates, the 4.5 pound is by far the best choice.
While every bar will give you a fantastic total body workout, many folks choose to purchase one of our multi-bar bundles in order to expand the variety and intensity of their workouts or to challenge themselves to progress to higher levels of fitness.
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⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
