Welcome to week 2 of “The Great Walk 100 day Summer Challenge” from 6/5 – 6/11.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
Here are some week 2 workout video suggestions from my YouTube channel:
Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!
Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
6/12).
23 min) Jenny Ford stepper wo &
2 mi Rachel’s Gentle walk
5.3 mi
Hi
Mile walk challenge 100 days
Week 2
I been using YouTube for my walks.
Leslie Sansone, Rachel, improve health senior fitness.
My total miles for the second week~ 16 miles.
Have a wonderful week!
6/11) 32 min. Jenny McClendon band wo
21 min walk
3.8mi
June 11- Found a 25 minute Walking Motown workout. I try to start my morning with my 1 mile. That way, I get it done before a busy day starts. Keep walking strong. Also, my daily knee and foot exercises.
I’ve enjoyed this week’s suggestions! 2 mile gentle walk for me today:)
6/10.
34 min walk. Active rest day but not worried about steps nor miles. Needed this day.
2 mi
June 10,- 20 minute Gentle walk today with my favorite fitness lady, Rachel! 🙂 Needed to take it slower today. Sometimes it is hard to make yourself go a little slower, but I know it is needed. Resting those muscles and joints.
31 min walk
2 mi Rachel walk
5.1 mi
Good morning, Yesterday, I did a short 15 minute gentle walk outside. Even with a gentle walk day, I did over 7,000 steps. This morning, I did the 1 mile ab cardio ball walk. Going to Latin Fusion and Deep water at the Y at 8:00. Keep walking and pressing on!
6/7)
38) walk
30)walk
45) water aerobics
17)walk
4.6
6/8) 4 mi Rachel’s Gentle walk ( did it twice)
15 min walk & 18 min walk
5.1 mi
6/7)
38 min walk
30 min walk
45 min water aerobics (no tracking)
17 min walk
4.8mi
Hi
Day 10/100
My workout was Leslie Sansone 3 mile Slim & Sleek walk.
Have a wonderful evening
June 7, Did a 20 minute spoon workout. It was a lot like walk strong but using wooden spoons. Great stress release. I have had 13 days straight with 8,000 steps. May just do gentle walk tomorrow and a chair yoga at home. Keep walking strong.
6/6
35 min total body weight training.
1:18 mowed & edged front & back lawn
31 min evening walk.
5.12 miles today
June 6, My watch says I have 13 consequent days of 8,000 steps each day. Did Rachel’s walk and jog 1 mile. A mediation before bed with YMCA 360. Keep walking strong!
I have walked every day at least a mile. I sit at a desk all day, so this challenge has motivated me to walk every day.
6/5 Started off with a Leslie Sansone Happy 1 mile walk. Then, did a senior medicine ball workout, and tonight, a short 20 minute walk outside after dinner.
I stayed active with walks last week each day right up to our daughters wedding day. On that day I had plenty of movement with dancing with my family and the bride and groom. Today I did the 2 mile Faith walk, which is our daughter’s name. (Faith)I love the music in that walk. It was just what I needed this morning before church. I look forward to doing more 1 mile walks and I keep walking outside with my dogs!
Good morning,
Walk 100 days challenge
First week I did 13 walk miles. I did well first week.
Have a wonderful week!😀