Welcome to week 3 of “The Great Walk 100 day Summer Challenge” from 6/12 – 6/18.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
Here are some week 3 workout video suggestions from my YouTube channel:
Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!
Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Rainy day so went Tanglewood Mall and walked
2.92 miles inside mall.
Went walking 3 times today. Went walking between rain
after dinner. Heard crash on Plantation Rd. Really bad
wreck looked like 4-5 cars involved 🥺. Had total 3.55
Miles today.
Great day! Walked 3.5 miles today. Early morning
Walk and then nice walk after dinner along Tinker Creek.
We had a great weekend camping at
Camp Alta Mons. We went hiking around
The camp and had time with family and friends.
Friday walked 2.5 miles – Saturday 1.8 – Sunday
2.5 and today 3.1. Was great get away weekend.
Had no phone or internet for the weekend.
Good day I walked 2.5 miles on 2 walks. Both walks was with friend.
We went walking with Angel this morning and then
lunchtime walk. Total walk 2.4 miles.
Today I walked 2.5 miles in neighborhood before work and lunch time.
After work had date with hubby. Went to movie saw TopGun Maverick.
Great movie!
Great day for walks – walked before work and at lunch time after rain stopped for
Total of 3.5 miles today.
Great day had church service outside with lunch. Went baseball game
after church. Went for evening walk for 2.5 miles.
Went walking at Roanoke Mountain Picnic Area
for 3 miles and had nice picnic for dinner. Great
place walk/hike and have picnics.
I got 3.86 miles in today. Good day!
Today I walked 3 times for total 2.35 miles.
Good day walked 3.17 miles before work and at lunch.
Went to baseball game with small group😁⚾️
First day of summer. Went for 3 walks for total 3.5 miles and did 20 munutyof standing yoga for Apple Challenge today.
Was a good cool day. I walked 3.1 miles today in neighborhood
I walked 3.1 miles today in neighborhood
Good evening!! Hope everyone had good weekend!!
We went camping in area with no internet or phones.
Friday I walked in neighborhood and campground for
total of 2.3 miles. Saturday we hiked 4.0 miles on
trails in campground. Sunday I walked in campground
a total of 3.0. Have a good week!
21/100 mile walk challenge
My workout was Rachel 2 mile walk cardio interval walk. It was fun.
Day 20/100~ 1 mile walk 100 days challenge
My workout was Rachel 2 mile cardio ball and Balance. It was fun. I had to modify some moves.
Good day walked before work and lunch time for total 2.46 miles.
Very hot and hard to get out and walk. Will do YouTube video tomorrow.
This morning’s workout was the one mile walk and tone and this evening’s was the 3 mile 80’s music one. Great workouts today!:)
My workout was Fabulous 50
1 mile walk.
Yesterday, I walked a ten minute gentle walk with the lady who does the spoons. I added 5 more minutes of walking to my boom box. I walked in my pajamas, but I did it. Internet outage today some. Busy day. I will be back later on todays workouts. Love Susan’s latin fusion at 8:00 at the Y. So much fun in the water. Looking for a glove that might be for the water that will support my wrist when I do buoys and noodle strength building. Miss you, and I am so sorry about your road trip getting canceled. Maybe, you could come to us live from your mom’s with a workout. That would be wonderful. Hot! Hot! Hot!
6/15
33 min Jessica Smith weights
20 min) SS dance
30 min walk
54 min walking @mall
5mi
Today I walked before work and did video at lunch
Time for 2 miles. Was really hot day.
Today I walked before work and did video at lunch
Time for 2 miles. Was really hot day.
June 15th was the 30 minute HIIT for me. I appreciate the lower impact options and it’s still a good workout by just increasing the speed!:)
My workout was improve health senior fitness walking with light weight. 2 mile walk.
6/14
32 min walk
2mi Rachel cardio HITT wo
4.9
Was a good we have new hot water heater and the rain
Cooked it off for lunch time walk with Angel. Went
for walk after dinner to unwind. Walked a total of
3.27 today.
Today was the 2 mile with the ball workout. Loved it!
Day 17/100 mile walk challenge
My workout was Rachel 2 mile cardio ball and abs.
It was fun!😀
June 13
Day 16 /100
My workout was improve health senior fitness walking with light weight. 2 mile walk
6/13
41 min strength training
31 min walking video
5.2 mi
It was not a good day. Hot water heater died and unable get new one till tomorrow:(
Today I walked a total of 1.93miles – will try and walk more tomorrow. Hopefully
not as humid tomorrow.
oh no! i am so sorry to hear that!! i hope it gets fixed soon.
June 13, I went for a walk early morning at 6:45 in the neighborhood. Then, I went to arthritis and water yoga class. Water Yoga is very relaxing. May do a very gentle walk tonight to keep me from getting too sleepy too early. 🙂
Today I did the 40 Min. Suggested walk, hiit, weight workout. What a good one! 🙂
Hi
Day 15/100
Rachel 1mile Gentle walk.
Have a wonderful day