Welcome to week 11 of “The Great Walk 100 day Summer Challenge” from 8/7 – 8/13.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
Here are some week 11 workout video suggestions from my YouTube channel:
Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!
Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
My workout was walk at home with doctor.
2 mile walk. Week 11 total is 13.
My workout was improve health 1 mile Gentle walk.
Strength and tone, with lively ladies.
Have a wonderful day
My workout was Steel city Pittsburgh series
1 mile walk with Nick. It was fun
Have a wonderful day
Today was this week’s suggested 2 mile cardio core workout! 🙂
Hi
My workout was Rachel cardio core walk
It was so much fun. Love all the New moves.
Thank you for all the YouTube workouts! You share with us!😀
Have a wonderful day!
My workout was improve health MILE WALK | 1 MILE DANCE
My workout was Jules improve health
2 mile walk ~ walking with light weight.
Hi Everyone,
We are going into week 11.
My workout was Leslie Sansone 1 mile Brisk walk.
It didn’t have a cool down walk I added a cool down walk. It added up to 2 mile walk.
Have a fabulous week!
Happy Walking 🚶