Finished up week 2 of Jillian Michaels Body Revolution last week and still loving it!!
(July 14-19)
Here is how my week went:
Monday
1 miles Leslie Sansone, Day 13 squat challenge, Workout #1 of Body Revolution.
1 miles Leslie Sansone, Day 13 squat challenge, Workout #1 of Body Revolution.
Tuesday
Workout #2 Body Revolution, JessicaSmith TV cardio workout.
Wednesday
Day 14 & 15 Squat challenge, 1 mile Leslie Sansone with walk belt, Cardio 1 Body Revolution.
Day 14 & 15 Squat challenge, 1 mile Leslie Sansone with walk belt, Cardio 1 Body Revolution.
Thursday
rest day
rest day
Friday
Workout 1 and Workout 2 of Body Revolution.
Workout 1 and Workout 2 of Body Revolution.
Saturday
Cardio 1 Body Revolution, day 17 squat challenge, Leslie Sansone 1 mile walking, Leslie Sansone 15 mins with weights.
Cardio 1 Body Revolution, day 17 squat challenge, Leslie Sansone 1 mile walking, Leslie Sansone 15 mins with weights.
This is how my kids feel after working out with mommy! LOL
Some of my food this week:
How did your week go?
I tried to eat healthy and I’m still eating clean and following examples from The Daniel Plan and Natalie Jill Fitness. I think I’m going to go back to logging my calories next week though because I haven’t been seeing a weight loss.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
