Active Agers Moderate intensity & Vigorous intensity workout suggestions

Do you plan your workouts ahead of time?

I want to be your trainer this week and help you be successful with your health and fitness goals!

Comment below if you have any questions about my slides and tell me what your intentional movement is going to be this week.

Don’t forget to check out my FREE workouts on my youtube channel here:

https://www.youtube.com/@RachelDeVaughn/videos