RULES for challenge:
Post the daily picture on Instagram and use the hashtags: #FitForTheHolidays #EmpowerMoms and tag me @empowermoms so I can see your pictures!
Weekly winners will be drawn for prizes! The 3 winners must have a USA mailing address and must post a picture every day and use the hashtags.
Make sure to pass this challenge on to a friend and get ready to start #EmpowerMoms #fitfortheholidays challenge tomorrow!!!

⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























