MAKE IT A PRIORITY
*Remember that being active is one of the most important things you can do each day to maintain and improve your health.
MAKE IT EASY
*You are more likely to exercise if it’s a convenient part of your day. Try being active first thing in the morning before you get too busy. Join a local gym or senior center that’s close to home.
MAKE IT SOCIAL
*Many people agree that an exercise buddy keeps them going and gives them the added benefit of emotional support. Consider starting a walking club with friends or an exercise class at your local library.
MAKE IT FUN
*Do activities you enjoy to make exercise more fun.
MAKE IT HAPPEN
*Plan to be active in many places and in many ways. Be realistic and specific about your goals. Make a weekly workout schedule.
I have LOTS of workouts on my youtube channel if you need workout ideas:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
