MARCH fitness challenge final week 5

H = HAVE A PLAN

For this last week (March 24-31) I want you to work on the letter M, the letter A, the letter R, the letter C, and the letter H.

Have a plan! Pre-schedule your workouts each week. Meal plan so you can eat healthy and not grab unhealthy things on the go. Set weekly and monthly goals. Create daily habits that will help you succeed with your fitness and health goals.

The purpose of this M.A.R.C.H. challenge was to start small, be consistent, and to HABIT STACK our goals. Hopefully it was easier to make small changes in your lifestyle by doing this method.