week 9 book study fitness challenge MENTAL HEALTH #12WaysToAgeGracefully

Welcome to WEEK 9 of our book study/fitness challenge!

1) Read chapter 9, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Try a new workout you’ve never done before and share it with me!

The Surprising Health Benefits Of Human Connections:

https://www.easyfitnessover50.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwjsu5DhBQA%3D–a9e0f1b7f7b959cd01e4b6ef39d1b1a6a9710860?skip_click_tracking=true