Welcome to our FINAL WEEK 12 of our book study/fitness challenge!
1) Read chapter 12, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Try a new workout video and share with the group.
Welcome to our FINAL WEEK 12 of our book study/fitness challenge!
1) Read chapter 12, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Try a new workout video and share with the group.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Not all workouts and nutrition advice on this site may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn/Walk Strong Roanoke/EmpowerMoms/Rdevaughnfitness will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channels and social media.
By using her fitness workouts or information you are accepting all the terms of this disclaimer notice. All product reviews and opinions expressed on my website are my own and based on my personal experiences. Results may vary.