“Learn the science, apply the science and change your life”! I love in the very beginning of her book that the author explains a crucial step in the weight loss process is commitment to action. This book has a lot of great suggestions, including making faith and God a part of your health journey! Throughout the chapters she includes scripture references and journaling prompts. She also goes into detail of the signs of food/sugar addiction and all the research that she’s learned along the way on her own health journey.
Her book includes lifestyle rules and her top five resources that I also found interesting to look up. I really liked her HEART acronym with viewing health and wellness:
❤️ Handle your emotions.
❤️ Examine your thoughts.
❤️ Ask for motivation.
❤️ Run with courage.
❤️ Take action!
I recommend reading this book if you want practical tips and read research about sugar addiction to help improve your body, mind and spiritual health!
I voluntarily reviewed a complimentary copy of this book. All opinions and views expressed are my own.
‼️ Order your copy TODAY here:
https://amzn.to/4artG1P
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
