As you may know from my previous posts, I did two rounds of the Beachbody Fitness program, #21dayfix by Autumn Calabrese. I love the workout dvds so I was excited to learn that over the past couple of months she’s been posting mini workout videos on her youtube page.
Check out some of her links below for FREE workout videos. She has more posted on her page so don’t forgot to go there as well.
My favorite so far is the sexy booty workout! Let me know if you try any of these and what your favorite is.
SEXY BOOTY workout for NEW MOMS (10:04)
http://www.youtube.com/watch?v=TQjxgR7WuNk&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt
AB REHAB for new moms to LOSE THE BELLY FAT (8:27)
http://www.youtube.com/watch?v=hq5wvqEcCaU&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt
7 Pilates Moves for HOT ABS and a FIRM BUTT! (5:48)
http://www.youtube.com/watch?v=anpW__ViUro&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt
STABILITY BALL | Full Workout (14:20)
http://www.youtube.com/watch?v=pGL5d8zPidM&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt
5 Minute Workout for SEXY SHOULDERS (4:52)
http://www.youtube.com/watch?v=JAzVhaNsBXY&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt
FOR MORE VIDEOS GO HERE:
https://www.youtube.com/user/AutumnFitness/videos
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























