Week 1 recap of the Barre3 Spring Challenge with Sadie Lincoln-workouts and pictures

Posted on May 13, 2014 by EmpowerMoms

I just finished week 1 of the Barre3 Spring Challenge.
Details about the challenge are here:
http://66.147.244.197/~empowfu5/2014/05/barre3-spring-challenge-starts-may-5th-online-or-at-a-studio-with-sadie-lincoln.html

My workouts went great, logged my food in MyFitnessPal app almost all of the days, and didn’t have sugar or treats most of the week. Ready to do even better in week 2!! 
MY WORKOUTS: 

Mondays workout: 60 mins
Tuesday workout: 60 mins
Wednesday workout: 10 mins
did online video, Body Burner Endurance/total body with Sadie. 
Thursday workout: 60 mins
Friday workout: 60 mins
Did not do my 10 min Saturday workokut 🙁 
MY FOOD THIS WEEK: 

I love making salads for my work lunches. 

Made a broccoli salad from off the Barre3 website!! 

I drink protein drinks almost every morning.

Made a plain greek yogurt, fruit and pecans snack the other night and it was GOOD!!

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2 Responses to Week 1 recap of the Barre3 Spring Challenge with Sadie Lincoln-workouts and pictures

  1. Aunt on the Run says:
    May 13, 2014 at 2:58 pm

    I’m also doing the Barre3 Challenge. I’m lucky to have a studio nearby and love the classes. Congrats on week 1! Three weeks to go!

  2. Kelly R says:
    May 13, 2014 at 1:09 pm

    Awesome! I love barre-inspired workouts and feel like they really do change your shape – you’re looking awesome! And yummy foods – so love salads, all year round, but especially in the spring and summer! 🙂

    ~Kelly
    http://www.leafynotbeefy.com

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