21 day Fix by Autumn Calabrese program- Week 3 Nutrition and Workouts- FINAL RESULTS

Just ended week 3 of the 21 day fix!!! Now I’m off to the beach! 🙂

My week 1 recap with food and exercise pictures and more info about the program here:
http://66.147.244.197/~empowfu5/2014/03/21-day-fix-by-autumn-calabrese-program-week-1-nutrition-and-workouts.html

My week 2 recap with food and exercise pictures here:
http://66.147.244.197/~empowfu5/2014/03/21-day-fix-by-autumn-calabrese-program-week-2-nutrition-and-workouts.html

My food went okay this week. I had sugar and I had two days were I didn’t log and snacked too much because of pms. 🙁  Overall I’m pleased though and ready to start round 2!!

Monday Rest Day
Tuesday day 16 workout
Wednesday Day 17 workout
Thursday Rest Day, Stability Ball workout in the evening
Friday day 19 workout
Saturday day 20 workout

I am SUPER pleased with losing any weight and excited to see better results with round 2 after I get home from vacation. I didn’t follow the plan 100% but I’m motivated after seeing results to do even better. I also saw progress with my strength and using heavier weights during the program.

For round 2 I’m going to do double workouts and follow the eating plan for 1200-1499 calories because I feel like I was eating too much during this round. and NO SUGAR!!