Just finished a conference call with my regional @noexcusemoms group and I am so excited to get started with my local #noexcusemom fitness group! I get to do all three things that I love to do at the same time!
1. Exercise.
2. Spend time with my boys.
3. Help others stay active and make new friends.
My local group will meet once a week alternating Saturday mornings and Tuesday nights. I’ve picked some great areas so the kids can play on the playground while we workout, or they can workout with us!
I know my 4 year old is super excited to meet some new play friends.
I still plan to become a certified personal trainer; but for now I’m going to concentrate on my family, church, work, and exercising with others.
I believe it’s so important to keep our bodies strong and fit so we can take care of our families and our kids every day.
I can’t tell you how much joy I feel when I am able to try new things, like the zip line and rock wall, because my body is physically in shape because I have been able to lose most of the baby weight (100 pounds I gained)!
It is so fun to be able to be physically active with my boys with playing sports and running around in the backyard with them. I was not able to do that very much when I was heavier. I was miserable and I knew that I wanted to change and lose weight but didn’t know where to start.
My goal is to be able to encourage and support other moms to become or remain physically active with their kids and family.
It does not mean that I am obsessed with exercise or nutrition every minute of every day. But I do intentionally make efforts every day to become a better and more fit mother.
https://www.facebook.com/groups/noexcusemomroanoke.va/
The purpose of this group is to serve as an inspiration and motivational hub for women who want to be healthy in Roanoke, VA.
We are based off of Maria Kang and her No Excuse Program. For more info please visit her website: www.mariakang.com
We encourage a healthy lifestyle approach to fitness. There is no quick fix, no one-size-fits-all approach. We do not endorse any specific products, only clean eating in moderation, enough workouts to challenge your body and finding a balance in your personal life that is sustainable over the long haul.
Please visit us at www.noexcusemom.com/locations for information on local No Excuse Mom groups.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
