Sorry for my absense for the last couple of days here on my blog. I’ve been busy getting my local No Excuse Mom Fitness mom and kids group up and going. I have my first meet up on Saturday!
I made a 6 minute video of an arm workout for you. This will be one of the exercises we do on Saturday.
Comment below if you did it and tell me what you thought.
Want to know more about the FREE No Excuse Mom group I’m doing? Go here for locations and info:
http://www.noexcusemom.com/
This is a great video explaining about the group too.
https://www.youtube.com/watch?v=z32AD6cubCc&feature=youtu.be
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
