WHO IS UP FOR A WATER CHALLENGE??!!
Starts August 1st!
Click on the link below to see The No Excuse Mom, Maria’s, blog post from last years challenge which will answer any questions you have about what to do, what counts as your water intake, etc.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
