Wednesday, 9/23:
Let’s lunge it out sweaties!
You can also view my Instagram video here:
https://instagram.com/p/7-J_69t5RM/?taken-by=empowermoms
Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday.
Did 3 miles of a Leslie Sansone cardio dvd this morning with some friends!
Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/week-2-its-all-about-that-balance-bosustrong-challenge.html



⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























