I had some friends over the other night for some fun fitness! We did 2 DVDs- Leslie Sansone fitness walking with a stepper and TurboJam Learn and Burn!
The kids did awesome playing nicely in the basement with us while we exercised and then we even got to play outside for a few mins on the trampoline and swing set.
I LOVE being a #noexcusemom group leader because I love spending time with other women laughing and working out. Fitness can be fun! I also love that my son can meet new friends and play with them.
I don’t get paid for being a #noexcusemomleader and in fact I spend hours every week planning events, special activities, and fitness routines for our weekly free group. And I Love it!! I am very passionate and excited to help others and to work with others to be healthy and fit!
We typically meet 1-2 times per week. We do a 45 min strength training routine at the park or inside a library meeting room, while the kids exercise and play. A couple times a month I will also invite people over to my house to do a workout dvd with me which is alot of fun too!
Did you know there are lots of NO EXCUSE MOMS *FREE* groups all over the world?? If you want to workout with other women and with your kids, you should check out their website for locations! And if there isn’t one in your area, you can apply to become a group leader like I did!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
