I am taking the 8 week Peak 10 Fit Challenge with Michelle Dozois!

I love to plan ahead with my exercise programs and my current walking challenge will be ending next Thursday, so this is my upcoming program I will be doing next.

I will be starting this program on Tuesday November 4th (so my rest days will be on Sundays) and ending on Monday December 29th. I received this program complimentary last year for blog and social media review. All opinions are my own.

For years, the best way to burn calories was through traditional interval training, a repetitive cycle of peaks and rests that turn the body on and off until exhaustion.

The problem is that these intervals are a shock to the system, making it impossible to maintain the intensity needed to see dramatic results.

Michelle’s peak progressive intervals are smarter than that because their unique blend of cardio and strength moves are sequenced to trick your body into performing at a higher level. Without realizing it, each stage will take you a little further, push you a little harder and help you reach a higher level than you could with a traditional workout.

PROGRAM Intro & Fit Test
Set the bar for success to set your goals and track your success!
Running time: 49 minutes.

PURE Cardio
With Pure Cardio you’ll increase endurance, get your body moving and torch calories!
Running time: 54 minutes.

CARDIO Interval Burn
Cardio Interval Burn uses the power of peak intervals to blast fat and help you shed those unwanted pounds and inches!
Running time: 65 minutes.

CARDIO Strength 1
Cardio Strength 1 & 2 feature the perfect storm of cardio and strength training to help you develop long, lean muscles and incinerate calories both during and hours after your workout!
Running time: 60 minutes.

CARDIO Strength 2
Cardio Strength 2 blends more of the cardio and strength moves needed to develop long, lean muscles and incinerate calories during, and even hours after your workout!
Running time: 60 minutes.

DYNAMIC Flexibility
Stretch, reset and rejuvenate! The perfect workout to get you stronger, fitter and sexier than ever!
Running time: 40 minutes.
 
PURE Strength 1
Pure Strength 1 & 2 feature all the moves you need to sculpt, tone and tighten your body into Peak condition.
Running time: 55 minutes.

PURE Strength 2
Pure Strength 2 features more killer moves to sculpt, tone and tighten your body into Peak condition! Running time: 55 minutes.

ANYTIME Anywhere Workout
Never miss a workout! It’s perfect for travel, vacation or when you’re just short on time.
Running time: 40 minutes.

CORE Dynamics
The Core Dynamics DVD has proven exercises to get hot, sexy abs quicker than ever!
Running time: 20 minutes.

—————————————————————————————————————–
WORKOUT SCHEDULE: 
Week 1
Day 1- Program fit test
Day 2- Pure Cardio
Day 3- Pure Strength 1
Day 4-Dynamic Flexibility & Core Dynamics
Day 5-Cardio Strength 1
Day 6-Rest
Day 7-Cardio Interval Burn & Anywhere/Anytime workout

Week 2
Day 1- Pure Strength 1
Day 2- Pure Cardio
Day 3- Cardio Strength 1
Day 4- Dynamic Flexibility & Core Dynamics
Day 5-Cardio Strength 1
Day 6-Rest
Day 7- Cardio Interval Burn & Anywhere/Anytime workout

Week 3
Day 1- Pure Strength 1
Day 2- Pure Cardio
Day 3- Cardio Strength 1
Day 4- Dynamic Flexibility & Core Dynamics
Day 5- Cardio Strength 2
Day 6- Rest
Day 7- Cardio Interval Burn & Anywhere/Anytime workout

Week 4
Day 1- Pure Strength 2
Day 2- Pure Cardio
Day 3- Cardio Strength 2
Day 4- Dynamic Flexibility & Core Dynamics
Day 5- Cardio Strength 2
Day 6- Rest
Day 7- Cardio Interval Burn & Anywhere/Anytime workout

Week 5
Day 1- Pure Strength 2
Day 2- Pure Cardio & Core Dynamics
Day 3- Cardio Strength 2
Day 4- Pure Strength 2
Day 5- Cardio Strength 1
Day 6- Rest or Dynamic Flexibility
Day 7- Cardio Interval Burn & Anywhere/Anytime workout

Week 6
Day 1- Pure Strength 2
Day 2- Pure Cardio & Core Dynamics
Day 3- Cardio Strength 2
Day 4- Pure Strength 1 & Dynamic Flexibility
Day 5- Cardio Strength 1
Day 6- Rest or Dynamic Flexibility
Day 7- Cardio Interval Burn & Anywhere/Anytime workout

Week 7
Day 1- Pure Strength 2
Day 2- Pure Cardio & Core Dynamics
Day 3- Cardio Strength 2 & Anytime/Anywhere workout
Day 4- Pure Strength 1 & Dynamic Flexibility
Day 5- Cardio Strength 1
Day 6- Rest or Dynamic Flexibility
Day 7- Cardio Interval Burn

Week 8
Day 1- Cardio Strength 2
Day 2- Pure Cardio & Core Dynamics
Day 3- Cardio Interval & Anytime/Anywhere workout
Day 4- Pure Strength 2 & Dynamic Flexibility
Day 5- Cardio Strength 1
Day 6- Rest or Dynamic Flexibility
Day 7- Fit Test
—————————————————————————————————————–
Michelle Dozois has been in the fitness industry for almost 20 years! She has other fitness DVDs, along with this progam I’m starting. You can visit her website here:
http://www.michelledozois.com/

I will be posting weekly recaps during this program and can’t wait to share my results and thoughts with all of you!