15 day Leslie Sansone Fitness Walking December Challenge

I decided to make my own Leslie Sansone fitness walking December challenge calendar and I hope you will join me in staying active this month!

The challenge starts Monday December 7th and will end on day 15 which is Monday December 21st.

What are the benefits of Fitness walking?
*Lower your risks of heart attack, diabetes, osteoporosis and several other harmful diseases
*Lifts your spirits
*Increases your energy
*Weight Loss
*Lowers blood sugar levels
*Improves breathing & circulation
*Strengthens your immune system

You can print the December calendar here:
Dec fitness walking challenge calendar

I feel it’s very important to add strength training to my weekly routine, so I added strength and abs sessions to this calendar. On those days, you will need to do at least 10 minutes in addition to the mileage for that day.

I also posted some Strength Training dvd options and Abs session dvd options on the bottom of the calendar, but of course this list is not exclusive. You can use whatever Leslie Sansone dvds that you have, as long as they fit the criteria. Strength training would include exercising with hand weights, weighted gloves, or a resistance band.

>>>>Comment below if you have any questions!

As always, if you want to get more of a calorie/aerobic burn during your workouts, you can BOOST alot of her movements.

I made this printable based on Leslie’s boost suggestions to hang up in my home gym for reference, which you are welcome to use as well.

Leslie Sansone How to Boost 10 Moves PRINTABLE CHART