About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
April fitness BINGO and Balance & Power Challenge 2024 week 1
Happy April 1st!! I have 2 fitness challenges for you this month! Back my popular demand are both the SPRING BINGO board and my Balance and Power challenge calendar. You can do blackout (coverall the spaces) or do as many … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
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“Trapped in Yosemite” by author Dana Mentink
About the Book Book: Trapped in Yosemite Author: Dana Mentink Genre: Christian Fiction Release Date: February 27, 2024 When a massive earthquake levels the region, secrets and unknown dangers are exposed… The ground in still-icy Yosemite National Park isn’t stable, and K-9 handler Von … Continue reading
Posted in Book Reviews
2 Comments
“100 Little Lambs” by Sierra Wilson REVIEW & GIVEAWAY
Join Clover the Lamb on a whimsical adventure where playful shenanigans lead to a heartwarming lesson in faith in 100 Little Lambs. Clover is the mischievous lamb, always straying from what she’s supposed to be doing. While her fellow lambs … Continue reading
Posted in Book Reviews
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“The Rancher’s Secret Crush” by Cari Lynn Webb
Welcome to the Blog + Review Tour for The Rancher’s Secret Crush by Cari Lynn Webb, hosted by JustRead Publicity Tours! About the Book Title: The Rancher’s Secret Crush Series: Three Springs Texas #6 Author: Cari Lynn Webb Publisher: Harlequin … Continue reading
Posted in Book Reviews
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“Her Temporary Cowboy” by Tanya Agler
Welcome to the Blog + Review Tour for Her Temporary Cowboy by Tanya Agler, hosted by JustRead Publicity Tours! About the Book Title: Her Temporary Cowboy Series: Rodeo Stars of Violet Ridge #3 Author: Tanya Agler Publisher: Harlequin Heartwarming Release … Continue reading
Posted in Book Reviews
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