About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
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Recent Posts
- Taken Without a Trace by Hope Welborn August 28, 2026
- Step & Strength fitness challenge *Beginner Strength Training routine* August 27, 2026
- A Cowboy to Call Her Own by Cari Lynn Webb July 30, 2026
- The Unexpected Caller by Shelley Shepard Gray July 7, 2026
- Miriam’s Little Gentleman by Anne Blackburne July 5, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
#SalemHalfMarathon Salem 8k & kids fun run MEDAL REVEAL for 2018
The Salem Half Marathon, Salem 8k, and Kids 1 or 2 mile race MEDAL REVEAL: The race is in exactly 4 weeks and it’s not too late to sign up! Online registration doesn’t close until Wednesday October 10th. Don’t forget … Continue reading
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“A Rebel Heart” (Daughtry House) by Beth White
“A Rebel Heart” (Daughtry House) by Beth White It was interesting to read about the war between the states in the eyes of the characters on both sides in this story. Although there were tragic war events that happened during … Continue reading
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My fitness workouts last week #walk15 #walkstrongroanoke
Monday workout: 30 minute barefoot fusion Jessica Smith DVD with ball, and 15 minutes Leslie Sansone DVD. Then taught a 50 min walk15 group fitness class in the evening. Tuesday: rest day Wednesday workout: Taught a 60 minute group fitness … Continue reading
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“Creating Your Forever Family” by Rachel A. Sullivan
“Creating Your Forever Family” by Rachel A. Sullivan This book is a great resource to study The Church of Jesus Christ of Latter-Day Saints Ffamily Proclamation” that was released by their church years ago. The Family Proclamation was released by … Continue reading
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“The Hope of Azure Springs” by Rachel Fordham
“The Hope of Azure Springs” by Rachel Fordham I really enjoyed this book set in the town of Azure Springs, Iowa and I hope there will be other books set in this same town! I really liked the main character … Continue reading
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