Author Archives: EmpowerMoms

The 4-Week HIIT Plan for Beginners By Jessica Smith * Week 1 and 2 with #MyFitnessPal

Posted on January 8, 2017 by EmpowerMoms

The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to … Continue reading →

Posted in Fitness | Comments Off

January 3 #IAmEmpowered for 2017 #sweatpink @fitapproach

Posted on January 4, 2017 by EmpowerMoms

January 3, 2017 Who inspires you to be your most empowered self? Is it your #wcw, boss, teacher, partner? How do they empower you? Now think about how you can start empowering others! My children inspire me the most-to be … Continue reading →

Posted in Fitness | Comments Off

Home on the Range: A Novel (Double S Ranch #2) by Ruth Logan Herne

Posted on January 3, 2017 by EmpowerMoms

Home on the Range: A Novel (Double S Ranch #2)by Ruth Logan Herne This story is book 2 of 3 in the Double S Ranch Series. I read book 1 last year and really enjoyed it, especially since I love … Continue reading →

Posted in Book Reviews | Comments Off

January 2 #IAmEmpowered for 2017 #sweatpink @fitapproach

Posted on January 2, 2017 by EmpowerMoms

January 2, 2017 Share something that empowered you in 2016. Take a second to reflect and think about the things you did or learned in 2016. What empowered you to be your best self? Was it learning a new skill? … Continue reading →

Posted in Fitness | Comments Off

January 1 #IAmEmpowered for 2017 #sweatpink @fitapproach

Posted on January 1, 2017 by EmpowerMoms

January 1, 2017 What is your biggest goal for 2017? Are you going to run a race, start a business, commit to a healthier lifestyle, get outside of your comfort zone? Whatever your goal may be, think about the ways … Continue reading →