Author Archives: EmpowerMoms

’12 Yoga Poses of Christmas’ Can Ease Your Holiday Stress—Your Kid’s Too! I found this article online while I was looking up yoga poses for children. I read alot about this author and her website and I am very impressed. … Continue reading →

TOX-SICK: From Toxic to Not Sick *The Toxins in your body *The Diseases they cause *The Doctors who can help This book took me awhile to read because I found all the information very interesting and I wanted to read … Continue reading →

Walk STRONG: Workout Videos For Women, Best Cardio 6 Week Weight Loss DVDs, Low Impact, HIIT Exercises For Women. Beginner To Advanced Fitness, Highest Fat Burning. I posted about this brand new Jessica Smith dvd set here on my blog … Continue reading →

Thanksgiving morning my 5 year old, husband, and I walked our local “Drumstick Dash” which helps our local rescue mission. There are over 12,000 people who came last year and they said this year was even bigger! We were towards … Continue reading →

This morning was our last nutrition class (class number 6) partnered with the Virginia Cooperative Extension service that our local #noexcusemom group been offering the past 3 months in addition to our free workouts! I’ve filled my 1 inch notebook … Continue reading →