Author Archives: EmpowerMoms

I bought this new Leslie Sansone dvd on Amazon which was released on Tuesday, November 10th. I love doing 4-5 miles at one time to get a big calorie burn so I was so excited to get this brand new … Continue reading →

Last week was our local ‪”NoExcuseMom”‬ fitness workout and nutrition course number 3, partnered with the Virginia Cooperative Extension program. For our workout we did 30 mins of a leg workout lead by me; which included warm up, cool down … Continue reading →

Another Way Home: A Chicory Inn Novel – Book 3 – by Deborah Raney “Another Way Home” is book 3 in the Chicory Inn series which is the parents (Grant and Audrey) family home that was turned into a bed … Continue reading →

The Berenstain Bears, The Very First Christmas (Berenstain Bears/Living Lights) by Jan & Mike Berenstain My 5 year old is obsessed with reading Berenstain Bear books. We have TONS of Berenstain Bear books at home (books that I even grew … Continue reading →

Go here to ENTER DAILY to win a new Leslie Sansone DVD! http://empowermoms.net/2015/11/21-days-before-thanksgiving-walking-challenge-enter-daily-to-win-2-winners.html Day 13-Friday, November 13: 2 mile Walk / 30 min walk / 4,000 steps Day 14-Saturday, November 14: 5 mile walk / 75 min walk / 10,000 … Continue reading →