Author Archives: EmpowerMoms

Wednesday, 9/23: Let’s lunge it out sweaties! You can also view my Instagram video here: https://instagram.com/p/7-J_69t5RM/?taken-by=empowermoms Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday. Did 3 miles of a Leslie Sansone cardio dvd this morning with some friends! … Continue reading →

I did this BRAND NEW Leslie Sansone workout this morning. It was just released today and can be bought on Amazon. I included a buying link at the end of this post and if you go to the Amazon dvd … Continue reading →

Tuesday, 9/22: We want to see you #dropitlikeasquat…on your BOSU or perhaps one leg? Bonus: It’s time for #treetuesday! Show us your best tree pose. Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on … Continue reading →

Monday, 9/21: Happy Monday sweaties, this week we’re all about that balance. Let’s see you stand on one leg – ready, set, GO! Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot. Join BOSU and Sweat … Continue reading →

Week 2: 6 ways I stay balanced If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re … Continue reading →