Author Archives: EmpowerMoms

I’ve been working out to the newest Jillian Michael’s exercise dvd this month…and I LOVE it!It’s called “Beginner Shred” and has (3) 20 minute workouts.  Menu options Select what workout you want to do LEVEL 124 mins including warm up … Continue reading →

I received this complimentary for blog and social media review thru FitFluential. I have been using a different brand for my morning pre-training energy powder so I was curious how this brand and product would compare. The taste was good. … Continue reading →

Nowhere to Turn by Lynette EasonMy rating: 5 of 5 stars This book was Fantastic!! The story line was intriguing and fast paced with lots of drama and some romance. It kept me guessing as to who was the “bad … Continue reading →

Just ended week 2 of my October fitness challenges. First, I’m following my 30 day Leslie Sansone Walking challenge (found here: http://66.147.244.197/~empowfu5/2014/10/30daywalkoff-free-october-walking-challenge.html ) and the Peak313 5-week exercise/spiritual challenge (found here: http://peak313.com/featured/3rd-annual-living-and-active-week-1-tied-together/ ) 10/5 – 10/11 workouts for the week: Sunday(35) … Continue reading →

The book starts out by quoting Proverbs 4:23 (tev) which reads “Be careful how you think, your life is shaped by your thoughts”.Isn’t that so true? I need to constantly remind myself that my negative self talk affects my moods … Continue reading →