Author Archives: EmpowerMoms

I was on the collage video website today and noticed two new dvds.  (I frequently go there to look at upcoming and newly released workout dvds-yes I have an addiction to workout dvds). The title “Plus Size Workouts” caught my … Continue reading →

I started my first week of Jillian Michaels Body Revolution this week! I also continued to do some Jessica Smith TV challenge videos and the daily squat challenge with PopSugarFitness. I LOVED my first week of Body Revolution!! Jillian is … Continue reading →

Here is my week 4 recap of the Natalie Jill Fitness challenge I finished up in June.(June 23-June 28th workouts) Here’s my blog post with more specifics about the challenge.http://66.147.244.197/~empowfu5/2014/05/natalie-jill-fitness-flatbellychallenge-starts-tomorrow-nataliejillchallenge.html You can find all the challenge videos here: http://www.challengeloop.com/blog/nataliejill-challenge Monday30 … Continue reading →

This was my exercise routine for Sunday June 29-Saturday July 5th. I started my first week of PIYO, along with doing some Jessica Smith TV youtube workouts and PopSugarFitness July squat challenge.  I posted a youtube video of my PIYO … Continue reading →

I read this book in one night because I was caught up in the story line about the Jasper Family and how the book was going to end. I haven’t read anything by this author and although this is book … Continue reading →