Author Archives: EmpowerMoms

The Daniel Plan-40 days to a healthier life. My Blog and Instagram Challenge starts this week!

Posted on June 10, 2014 by EmpowerMoms

A friend recommended a book to me last month that I finally started reading last week from the library.It’s called “The Daniel Plan”.Have you heard of it? As I started reading it (I’m not completely done with it yet) I … Continue reading →

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week 1 recap of #nataliejillchallenge #nataliejillfitness

Posted on June 10, 2014 by EmpowerMoms

I just ended week 1 of the #nataliejillchallenge.Here’s my blog post with more specifics about the challenge. http://66.147.244.197/~empowfu5/2014/05/natalie-jill-fitness-flatbellychallenge-starts-tomorrow-nataliejillchallenge.html Monday’s workout2 miles Leslie Sansone, 20 min body workout (didn’t like!) and Natalie Jill day 2 video-wall workout #2. Tuesday workout 1 … Continue reading →

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Week 7, 8 & 9 of “The Virtuous Life of a Christ-Centered Wife” book study by Darlene Schacht (Chapter 13-18)

Posted on June 9, 2014 by EmpowerMoms

I’m a little behind with sharing the last 3 weeks of The Virtuous Life of a Christ Centered Wife book study I was doing. Schedule:  April 20-26 discuss Chapter 13 and 14April 27- May 3 discuss Chapter 15 and 16May 4-10 discuss Chapter … Continue reading →

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We made a gluten free, dairy free cake and frosting for my birthday!! Recipe and pictures.

Posted on June 7, 2014 by EmpowerMoms

This past sunday was my birthday dinner so my hubby decided to make a special cake and frosting per my request. We got a gluten free, dairy free vanilla cake mix from big lots and then I found a recipe … Continue reading →

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Week 4 recap of the Barre3 Spring Challenge with Sadie Lincoln-workouts and pictures

Posted on June 5, 2014 by EmpowerMoms

Didn’t end my last week of the Barre3 spring challenge as well as I wanted to 🙁 I ended up taking alot of rest days and only worked out 3 days (and only 2 days of Barre3!). Here’s what my exercise … Continue reading →

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