Author Archives: EmpowerMoms

Week 3 recap of the Barre3 Spring Challenge with Sadie Lincoln-workouts and pictures

Posted on May 27, 2014 by EmpowerMoms

I just finished week 3 of the Barre3 spring challenge.I was happy with my workouts that I did and I also tried some new recipes and foods this week. WORKOUTS THIS WEEK: Monday1 mile Leslie Sansone, 10 mins Barre3 online … Continue reading →

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No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 11 with Tricia Goyer

Posted on May 24, 2014 by EmpowerMoms

This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/Thursday was the last day of the challenge. Day 11 challenge here:http://www.triciagoyer.com/let-god-be-your-oxygen-no-more-frumpy-mommy-moms-night-out-challenge-day-11/How can you let God be your oxygen? -I … Continue reading →

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Free Autumn Calabrese Youtube Workouts!! #21dayfix #autumncalabrese

Posted on May 22, 2014 by EmpowerMoms

As you may know from my previous posts, I did two rounds of the Beachbody Fitness program, #21dayfix by Autumn Calabrese. I love the workout dvds so I was excited to learn that over the past couple of months she’s … Continue reading →

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My exercise workouts last week-Week 2 of #barre3SpringChallenge with Sadie Lincoln

Posted on May 21, 2014 by EmpowerMoms

Finished week 2 of the Barre3 Spring Challenge this past Sunday. I wasn’t happy with how my week went because my right hip has been hurting. I think doing 60 mins of a Barre workout all at once, multiple times … Continue reading →

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No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 10 with TriciaGoyer

Posted on May 21, 2014 by EmpowerMoms

This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/Day 10 challenge here:http://www.triciagoyer.com/finding-time-to-be-quiet-before-god/What does your daily routine look like? How much of it includes time with God? I … Continue reading →

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