Author Archives: EmpowerMoms

Just finished week 2 of my personal Body Pump/TurboFire hybrid.I was pleased with how my week went with workouts…still not doing as good as I should with my nutrition though! 🙁 Need to get back to logging my food so … Continue reading →

I am really behind with sharing last weeks exercise schedule. It was my first week of my own TurboFire Body Pump hybrid schedule. You can see my post here where I talk about it and post my calendar: http://66.147.244.197/~empowfu5/2014/04/les-mills-body-pump-and-turbofire-6-week-advanced-challenge-started-on-monday-free-for-anyone-new-workout-hybrid-calendar.html Week … Continue reading →

Author Tricia Goyer is celebrating her newest book release (The Kissing Bridge) by giving away some of her books to bloggers who share about her book release and also share a personal story about a special kiss or bridge. (crossing … Continue reading →

Last night I listed to a live YouTube chat with Chalene Johnson for 59 minutes (yes I listened to all of it!) talk about her newest Beachbody Fitness program called PiYo. Read below my notes section to find about more … Continue reading →

Have you heard about (free!) Prevention Magazine’s annual 28-Day Transformation Challenge? It starts May 1st and goes thru May 28th. In signing up you will get free daily emails with tips from the cheerleader Kris and the trainer Chris Freytag, … Continue reading →