Author Archives: EmpowerMoms

“The Dark Guest” by Sarah Hamaker REVIEW & GIVEAWAY

Posted on October 12, 2022 by EmpowerMoms

Welcome to the Blog + Review Tour for The Dark Guest by Sarah Hamaker, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: The Dark Guest Series: The Cold War Legacy #1 Author: Sarah Hamaker Publisher: Seshva Press LLC … Continue reading →

Posted in Book Reviews | 6 Comments

I am now a certified Nutrition coach plus FREE macro guide!

Posted on October 3, 2022 by EmpowerMoms

I HAVE SOME EXCITING NEWS TO SHARE!!! I am so excited to announce that I am a *NEW* FASTer Way to Fat Loss Nutrition Coach! Nutrition coaching is something that I’ve been wanting to do for a LONG time but … Continue reading →

Posted in FASTer Way To Fat Loss, Fitness | Comments Off

WALKtober walking challenge for October! #WalkStrongRoanoke

Posted on October 2, 2022 by EmpowerMoms

🍁 Its time for our WALKtober challenge! 🍁 Let’s commit to walking 30 minutes a day/5 days a week from oct 1-31! This summer we walked 1 mile for 100 days in a row and last month was our Strong30 … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | Comments Off

“Covert Danger” (Guardians Unleashed #2) by Jerusha Agen REVIEW & GIVEAWAY

Posted on September 28, 2022 by EmpowerMoms

Welcome to the Blog + Review Tour for Covert Danger by Jerusha Agen, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Covert Danger Series: Guardians Unleashed #2 Author: Jerusha Agen Publisher: SDG Words, LLC Release Date: September 22, 2022 Genre: Christian, … Continue reading →

Posted in Book Reviews | 8 Comments

How I meal prep weekly with the FASTer Way

Posted on September 25, 2022 by EmpowerMoms

If I want to be successful with my nutrition this week, then I know that I have to do some prep over the weekend. First, I make a list of the foods that I need to get at the grocery … Continue reading →