About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- Storm Warning (Hidden Bay #1) by Elizabeth Goddard March 9, 2025
- “SugarFreed” (Stop Losing the Weight Loss Battle, Start Gaining the Victory) by Christine Trimpe February 10, 2025
- “Ambush on the Ranch” by Tina Wheeler January 8, 2025
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Book Reviews
“Rediscovering Christmas” by Mindy Obenhaus
Welcome to the Takeover + Review Blitz for Rediscovering Christmas by Mindy Obenhaus hosted by JustRead Publicity Tours! About the Book Title: Rediscovering Christmas Series: Hope Crossing #6 Author: Mindy Obenhaus Publisher: Love Inspired Release Date: November 26, 2024 Genre: … Continue reading
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“Terminal Danger” by Jerusha Agen
Welcome to the Blog Tour for Terminal Danger by Jerusha Agen, hosted by JustRead Publicity Tours! About the Book Title: Terminal Danger Series: Guardians Unleashed #5 Author: Jerusha Agen Publisher: SDG Words, LLC Release Date: October 24, 2024 Genre: Christian … Continue reading
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week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully
Welcome to our FINAL WEEK 12 of our book study/fitness challenge! 1) Read chapter 12, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout video and share with the group.
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“Guarding Truth” by Lynette Eason & Kelly Underwood
Guarding Truth: An Elite Guardians Novel (Elite Guardians: Savannah Book 3) by Lynette Eason & Kelly Underwood MY REVIEW: This story was absolutely amazing! I was riveted from beginning to end with all the non stop action, drama, and twists … Continue reading
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week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully
Welcome to WEEK 11 of our book study/fitness challenge! 1) Read chapter 11, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Take a picture while you walk in nature/outside and share with the group. … Continue reading
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