Category Archives: Fitness

HydroTote review from EmpowerFitness… video taken by my 7 year old. https://store.empowerfitness.com/products.html  

??Training like athletes in 20 mins or LESS ??Group accountability and daily check ins ??Set a goal and achieve it in 3 weeks! ??Check out THIS sneak peek featuring some of the AWESOME MOMS who will be joining us! ??Don’t … Continue reading →

Rachel DeVaughn is a Certified Walk 15® Instructor with “Walk Strong Roanoke”. She has been teaching live Walk15® classes since January 2017, working with all levels of fitness. Walk 15® is the Live version of the “Walk at Home” indoor … Continue reading →