Category Archives: Fitness

HydroTote review from EmpowerFitness… video taken by my 7 year old. https://store.empowerfitness.com/products.html  

??Training like athletes in 20 mins or LESS ??Group accountability and daily check ins ??Set a goal and achieve it in 3 weeks! ??Check out THIS sneak peek featuring some of the AWESOME MOMS who will be joining us! ??Don’t … Continue reading →

Rachel DeVaughn is a Certified Walk 15® Instructor with “Walk Strong Roanoke”. She has been teaching live Walk15® classes since January 2017, working with all levels of fitness. Walk 15® is the Live version of the “Walk at Home” indoor … Continue reading →

Price increase for DC’s Wine Country event happens on June 30th so be sure to register! Plus use my discount code below to save even more! Hope to see you this year at the Run Like A Diva Wine County … Continue reading →