Category Archives: Uncategorized

PB2 Peanut Butter Chocolate Protein Shake!

Posted on March 25, 2014 by EmpowerMoms

Tried PB2 for the first time today! (its a powdered peanut butter with less calories than traditional peanut butter)I made a chocolate peanut butter protein shake for my breakfast. I’ve posted my recipe below. I will need to play around … Continue reading →

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My Shutterfly Florida Vacation Book-you can get a FREE photo book too!

Posted on March 25, 2014 by EmpowerMoms

Sorry for the lack of blogging last week. I was gone for 7 days in Florida vacationing with my family and I had very limited internet. The weather was beautiful and I had alot of fun! and of course I … Continue reading →

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My new Gym room!!

Posted on March 23, 2014 by EmpowerMoms

Back in August, my hubby and I bought out first house together. We went from a one level multi family house to a 2 story with a full basement house all our own!! One of the things I was excited … Continue reading →

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21 day Fix by Autumn Calabrese program- Week 3 Nutrition and Workouts- FINAL RESULTS

Posted on March 15, 2014 by EmpowerMoms

Just ended week 3 of the 21 day fix!!! Now I’m off to the beach! 🙂 My week 1 recap with food and exercise pictures and more info about the program here:http://66.147.244.197/~empowfu5/2014/03/21-day-fix-by-autumn-calabrese-program-week-1-nutrition-and-workouts.html My week 2 recap with food and exercise … Continue reading →

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“Get your body back” by Chris Freytag-brand new DVD!!

Posted on March 14, 2014 by EmpowerMoms

A month or so ago I pre-ordered the brand new DVD by Chris Freytag called “Get your body back”. You can only order it from the Rodale Books/DVD website which to some may be an issue. I have never had … Continue reading →