Category Archives: Uncategorized

21 day Fix by Autumn Calabrese program- Week 1 Nutrition and Workouts

Posted on March 4, 2014 by EmpowerMoms

I just ended Week 1 of the 21 Day Fix which is the newest Beachbody Fitness nutrition AND exercise program. Please see my blog post I posted on Sunday with my week 1 results, comparison pictures, and more info about … Continue reading →

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21 day fix by Autumn Calabrese by Beachbody Fitness week 1 and intro.

Posted on March 2, 2014 by EmpowerMoms

I just finished my first week of 21 day fix! The newest Beachbody Fitness program by Autumn Calabrese. I have so much to share that I will be dividing it into two posts. To be honest, I was not going … Continue reading →

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Cover Reveal for Julie Bellon’s new book and chapter 1!

Posted on February 28, 2014 by EmpowerMoms

Ring Around The Rosie is book number 4, and the last of the Hostage Negotiation Team series. It is scheduled to be released in May 2014! (Hey-thats the month of my birthday-what a great birthday present this book would make! … Continue reading →

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Pretty Muddy Winners!! and Free tickets to Breast Cancer Survivors!!

Posted on February 26, 2014 by EmpowerMoms

WINNERS WINNERS WINNERS!!! Congratulations to my Pretty Muddy Winners!! Meredith Nolen Shelly Rollins Jenny Lo Thorsen Joe Cormier They have each won a free ticket to a Pretty Muddy race-any location for 2014!!Sad that you didn’t win? Make sure to … Continue reading →

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Week 7 recap of P90x3 with journal entries and pictures!

Posted on February 26, 2014 by EmpowerMoms

Ended week 7 on sunday! WEEK 7 P90x3 Classic workout schedule: Monday: Eccentric UpperTuesday: TriometricsWednesday: X3 YogaThursday: Eccentric LowerFriday: IncineratorSaturday: MMXSunday: Rest day or DynamixNutrition: I should be following the Plan B 1800 calories per day BUT talked to my BB coach and … Continue reading →