Category Archives: Uncategorized

My fitness workouts last week #walk15 #walkstrongroanoke

Posted on September 18, 2018 by EmpowerMoms

Monday workout: 30 minute barefoot fusion Jessica Smith DVD with ball, and 15 minutes Leslie Sansone DVD. Then taught a 50 min walk15 group fitness class in the evening. Tuesday: rest day Wednesday workout: Taught a 60 minute group fitness … Continue reading →

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February 4-10 workouts: Race Training for #brm26pt2 #runblueridge #triadventuremultisport

Posted on February 14, 2018 by EmpowerMoms

It’s a New Month which means New Fitness goals! 🙂 I’m currently training for my 10k race up Mill Mountain in April as part of the Blue Ridge Marathon race series; along with training for a 4 mile obstacle course … Continue reading →

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#MoveItMonday challenge

Posted on December 18, 2017 by EmpowerMoms

 

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#MoveItMonday challenge

Posted on December 11, 2017 by EmpowerMoms

 

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#MoveItMonday challenge

Posted on December 4, 2017 by EmpowerMoms

 

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