About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- JETTI POLE Mothers Day quick workout May 12, 2024
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Uncategorized
Getting rid of household toxins! #toxicfree #natural #shopclean
I attended an essential oils “ditch and switch” class last month and learned about this really cool free app called “think dirty”. You can scan items from their barcode in the store or do a search to find out how … Continue reading
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Day 15 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
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Day 14 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 14 of my Holiday Cheer Flash Giveaway! This will be the last week of giveaways!! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction book … Continue reading
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Day 13 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 13 of my Holiday Cheer Flash Giveaway! This will be the last week of giveaways!! >>>I AM GOING TO DO THIS PARTICULAR BOOK GIVEAWAY FOR MORE THAN 48 HOURS SINCE ITS A BRAND NEW RELEASE!
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Day 12 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 12 of my Holiday Cheer Flash Giveaway! This will be the last week of giveaways!! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction book … Continue reading
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